Pilates for Seniors
Presented by Sherri, Betz, PT
A DVD workout from Physical Therapist Sherri Betz, with seated and standing exercises for Seniors or those who have difficulty getting up or down from the floor. Also included: instructions for safely getting down and back up from the floor without risk for fracture, and suggestions for exercises to do in bed. Anatomy, breathing, and spine positioning precede the workout. Also available, the companion book.

Some exercises use a chair, wood dowel a and resistance band (sold separately).

Healing Exercises for Diastasis Recti
A great tool for professionals to help heal diastasis recti in men and post-partum women. Carolyne Anthony of the Center for Women's Fitness discusses the condition, including causes, how to recognize diastasis recti, and rehabilitative exercises. Also includes exercises for post-operative C-sections. (61 min)

Breast Cancer Survivor's Guide to Physical Restoration
Designed with the breast cancer survivor in mind, this DVD from Pilates Therapeutics® presents suggestions for a complete physical program. Includes nutritional guidelines plus a 30-minute daily Pilates workout to increase core stability and strength. Excellent for post-op rehab from breast cancer related surgeries including lumpectomy, mastectomy and reconstruction. Dr. Suzanne Martin includes a self test to measure arm range of motion, a chest wall lymphatic massage demonstration, and the foundation for restoring core strength and posture. A safe home Pilates program. 108 minutes.

The Scoliosis Series, Part I - Management & Improvement featuring Wall Springs
Scoliosis may not be curable, but pain and discomfort can often be managed with proper body mechanics, knowledge and postural strengthening. Take a leap of faith and make Pilates the lifestyle to manage your scoliosis. DVD from Dr. Suzanne Martin, PT, DPT, includes facts about spine and scoliosis management and a self test. Demonstrates how to conduct a Scoliometer screen and how to judge joint flexibility. A 20-minute Wall Spring workout is included. 2 wall springs, 2 door jamb anchors and 2 cotton loops (sold separately), plus 2 medium footstraps (also available separately). 60 min

The Scoliosis Series, Part II - Breathing Exercises as part of Scoliosis Management
An excellent workout for those whose scoliosis affects the quality of their breathing. Gives facts about the anatomy of breathing, a self-test to measure lung volume and a demonstration of how to fine-tune your lungs. Dr. Martin of Pilates Therapeutics® helps you find your breath and then improve it, with tips for daily life. The 20-minute workout will also help you develop core stability and trunk strength, while helping alleviate general ribcage and back pain. 57 minutes.

Approach to Rehabilitation in the Polestar Environment Video
PAL Format now on sale for Volumes 1-3: $20.00.
Please call to order.
This 5-volume series of rehab videos are the comprehensive guide to integrated applications for the Clinical Reformer, Trapeze Table, Combo Chair, Wall Tower and Ladder Barrel. These videos supplement Polestar rehabilitation courses. Volumes 1, 2a, 2b, and 4 available in VHS Video NTSC (USA format). Each volume: $39.95.

Clinical Reformer Techniques for Myo-fascia Pain and Chronic Pain Video
This rehab video addresses neutral pelvic alignment, stability of the scapula, pelvis and trunk, functional abdominal strength, and closed and open chain strengthening exercises for the upper and lower extremities. Positions include supine, quadruped, seated and standing. This program is designed for rehabilitation professionals, but it is also appropriate for the conditioning client exercising with professional supervision. Recommendations are made for safe progression. The video demonstrates the parts of the Clinical Reformer and how to adjust them for various exercises and body types. Volume 1 (Beginning and Intermediate): 65 minutes. Volume 2 (Advanced): 44 minutes. Both volumes available in VHS Video NTSC (USA format).